Glenn Ceresoli
Yogamind Iyengar Workshops in Tokyo
Friday 30th May - Sunday 1st June 2008
These Workshops will define essential considerations in the process of practicing Yoga. The workshops will focus on techniques that harness the forces of the body and the mind, which are the means by which we cultivate skill and depth of understanding.
Workshop space Limited. Confirmation by advanced booking only.
Workshop Pakage Price: 27,500JPY
(YogaJaya Members get 5% off)
Module 1: Standing Asanas & Simple Balancings <all level>
Friday 19:00-21:30 5,500JPY
*YogaJaya Memebers receive 5% off
Legs are symbolic of our means to move around in the world. A dynamic workshop and focusing on Standing and Balancing asanas exploring very specific techniques of the leg work for economy of effort and optimum efficiency for support. Arms are symbolic of what we do in the world. The balancing asanas such as handstands and forearm balance will focus on the specific techniques of the arms and shoulders.
Module 2: Backbends <all level>
Saturday 9:15-12:15 6,000JPY
*YogaJaya Memebers receive 5% off
This workshop will be a dynamic workshop. It will focus on applying the specific techniques of the legs and arms to optimise our ability to perform Back bending asanas whilst learning to minimising any side effects.
Module 3: Forward Bends & Inversions <all level>
Saturday 13:30-16:30 6,000JPY
*YogaJaya Memebers receive 5% off
Will focus on Forward Bends, Inversions with the intention of utilising both subtle and gross techniques to gain access to the spine safely.
Module 4: Vinyasa Iyengar Style - Constant Integrated Awareness <all level>
Sunday 9:15-12:15 6,000JPY
*YogaJaya Memebers receive 5% off
Stability - Precision - Timing
The transition points from one asana to another, entering and exiting an asana, are, crucial observation points. At these points, we look for stability. Without the stability factor, we risk compounding the irregularities in our system and create obstacles to the flow of energy, speeding up the process of degeneration. Removing or lessening the obstacles promotes freedom from the restrictive habits of our bodies and minds, and allows the energy to flow freely and gracefully.
A Vinyasa Yoga practice with the precision, technique and understanding of Iyengar Yoga. The timing factor requires that all parts of the body move in synchronicity and that we become accountable for the movement of the breath. Vinyasa practice without the above considerations can increase the imbalances in our system, rather than rectify or manage them. The aim is to experience a state of Constant Integrated Awareness.
 |
Module 5: Balance Asanas <experienced practitioners and teachers>
Sunday 13:30-16:30 6,000JPY
*YogaJaya Memebers receive 5% off
A thorough look at the understanding and techniques behind such asanas as Ashtavakrasana and Eka Pada Koundinyasana 2. The conceptual approach and techniques will be laid down as a foundation and then the degree of difficulty of the asana will increase to challenge and upgrade the ability of the student.
For bookings, please complete the online form below.
For more details, please call:
Tel: 03-5784-3622
Fax: 03-5784-3623
Online booking form
*Please fill out the information below.In order to secure a space you are required to pay full by payment due date. Payment can be made directly at YogaJaya or via local bank transfer. Details to be provided upon the booking request.
Yoga mats will not be provided for the workshop. Do not forget to bring your mat!
All classes will start at the exact time listed. It is required to show up 30 minutes prior to register your attendance.
| 
