Inspya Yoga Workshop
Alchemy and Ecstasy
Eight limbs and five elements of yoga
With Lance Schuler
March 9, and 11, 2007
at Yoyogi Hatchiman Kumin Kaikan.
Flowing and static postures of Vinyasa, combining appropriate asana and pranayama technique to suit all levels.
Explore and discover the inner divinity to artistic expression of asana with five, 2.5 hour sessions.
Friday March 9th
19:00-21:30, 6300yen
Evening: Module 1
General assessment and Overview, identifying strengths and weaknesses
Sunday March 11th
9:30-12:00, 6300yen
Morning: Module 2
Earth: Standing Postures, Asana, Core Strength, Abdominals, Balances
Sunday March 11th
12:15-14:45, 6300yen
Afternoon: Module 3
Water: Overall Flexibility
Sunday March 11th
16:00-18:30, 6300yen
Late afternoon: Module 4
Wind/Air: Pranayama, gravity surfing -inversions
Sunday March 11th
19:00-21:30, 6300yen
Evevning: Module 5
Fire: Upper Body, Shoulders, Hips, Hamstrings
2-day package for 29,400 yen * YogaJaya members receive a 5% discount Reserve by Advanced booking only.
Yoga
mats will
not be
provided for
the workshop. Do
not forget
to bring
your mat!
All
classes will
start at
the exact
time listed. It
is required
to show
up 30
minutes prior
to register
your attendance.
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