Louisa Sear
5 day vinyasa yoga and pranayama Workshop
at Lululemon 2Fl. 8/22 to 8/26.

The sessions will include Pranayama, mediataion, and dynamic vinyasa asana. The workshop will focus on different methods of pranayama followed by meditatation. The asana emphasizes on alignment, breath and bandhas and working on stillness during the practice. Most areas of the body will be covered during these sessions: standing, hips, twists, forward bends, backbends, and invertetions.

Schedule and Fees (taxes included):

Every Morning 6:30 to 9:00

￥ 6300 yen/day Advanced booking.
*￥ 6800 yen/day purchased at the door.

￥ 29,500 yen, 5 day Package Advanced booking.
*￥ 32,500 yen, 5 day package purchased at the door.

* YogaJaya Members will receive 5% discount.

For bookings, please call, fax or complete the online form below:
Tel: +81-3-5766-3414
Fax: +81-3-5766-3419
workshops@ yogajaya.com

Online booking form

Please fill out the information below and we will confirm your booking request right away. *Payment can be made directly at YogaJaya or via local bank transfer. Details to be provided upon the booking request.

What is your full name?
**

E-mail address
**

Contact telephone number?
**

Which classes would you like to attend? (please check)
All sessions open to all levels

	Monday, August 22, 2005 6:30-9:00 (6,300 yen)
	Tuesday, August 23, 2005 6:30-9:00 (6,300 yen
	Wednesday, August 24, 2005 6:30-9:00 (6,300 yen)
	Thursday, August 25, 2005 6:30-9:00 (6,300 yen)
	Friday, August 26, 2005 6:30-9:00 (6,300 yen)
	5 day Package Advanced booking. All mornings ( ￥ 29500 yen)

Total amount: 

Are you a YogaJaya member? Yes No
YogaJaya Members will receive a 5% discount upon membership confirmation.

If you have any questions, comments or concerns, please complete here.

• 1 month or longer - bank transfer handling fees only.
• 1 month to 3 weeks to a month prior to the workshop 15% of your total
• 2 weeks 30%
• 1 Week 50%
• Less than a week 100%

Vinyasa means breath-synchronized movement. The breath is the heart of this discipline and links asana to asana in a precise order. By synchronizing movement with breathing and practicing Mula and Uddiyana Bandhas (locks), an intense internal heat is produced. This heat purifies muscles and organs, expelling unwanted toxins as well as releasing beneficial hormones and minerals. The breath regulates the vinyasa and ensures efficient circulation of blood. The result is a light, strong body.

All yoga provides a profound understanding of the mechanics of ones own body. Regular yogapractice releases tension throughout the body, improves posture, tones muscles, creates strength, balance and flexibility. Yoga also provides one with a very tangible way of understanding how to maintain psychological balance and harmony.

Please keep checking in for upcoming workshops in Tokyo!