Louisa Sear
2005 Tokyo Vinyasa Yoga Workshop
April 27th-May 1st, 2005
Schedule and Fees (taxes included):
All sessions open to all levels
Every Morning 6:30 to 9:00
Drop-in sessions:
Wednesday
27th19:30-21:00
- led vinyasa style drop-in class
(4,725
yen)
Thursday
28th 19:30-21:00
- led vinyasa style drop-in class
(4,725 yen)
Weekend Vinyasa Workshop :
Friday 29th 19:30-22:00
-
upper body strength/ arm balances and inverted pranayama
(6,300
yen)
Saturday
30th 10:00-13:00
- opening upper and middle back/ back bends/
pranayama
(6,825 yen)
Saturday
30th
14:30-17:00
- opening
the
hips
and
hamstrings/
pranayama
(6,300
yen)
Sunday
1st
10:00-13:00
- Vinyasa
Sequence/
Question
and
Answer
session/
pranayama
(6,825
yen)
** The
week-end workshop (Friday to Sunday) can be attended
for the package fee of 22,250 yen.
**
All 5 days can be attended for the package fee of 30,700 yen.
* YogaJaya
Members
will
receive
5%
discount.
Vinyasa means
breath-synchronized movement.
The breath is the heart of this
discipline and links asana to
asana in a precise order. By
synchronizing movement with breathing
and practicing Mula
and Uddiyana Bandhas (locks),
an intense internal heat is produced.
This heat purifies muscles and
organs, expelling unwanted toxins
as well as releasing beneficial
hormones and minerals. The breath
regulates the vinyasa and ensures
efficient circulation of blood.
The result is a light, strong
body.
All
yoga provides
a profound understanding of the
mechanics of ones own body. Regular
yogapractice releases tension
throughout the body, improves
posture, tones muscles, creates
strength, balance and flexibility.
Yoga also provides one with a
very tangible way of understanding
how to maintain psychological
balance and harmony.
| 
