Nancy Gilgoff
2005 Tokyo Ashtanga Yoga Workshop & Teachers Clinic
March 10-20, 2005

Schedule and Fees (taxes included):

All level workshop from the 10th to 13th:

Thurs. 10th 19:00-21:30
- Short Discussion
- Yoga practice: The “4-purifications” breathing practice, Ashtanga primary series to Navasana.
(6,300 yen)

Fri. 11th 19:00-21:30
- Short Discussion
- Yoga practice: The “4-purifications” breathing practice, Ashtanga primary series to Navasana.
(6,300 yen)

Sat. Jan 12. 11:00 to 14:00
- Short Discussion
- Yoga practice: Full primary series led class.
- Closing: Loving-kindness meditation.
(6,825 yen)

Sun. 13th 11:00-14:00
- Short Discussion
- Yoga practice: Full primary series led class.
- Closing: Loving-kindness meditation.
(6,825 yen)

All 4 days can be attended for the package fee of 22,250 yen.


Wed. 16th to Sun. 20th TEACHERS’ CLINIC
(limited to 30 applicants. This workshop requires a prerequisite of
2 years of daily Ashtanga practice, and or anyone presently teaching
ashtanga yoga to enter. Details of applicant’s practice history to be
included with application for clinic)

Wed. 16th to Fri. 18th
10:00-12:00 - Mysore practice
18:00-21:00 - Adjustment clinic

Sat. 19th
11:00-17:00 - Mysore and Adjustment Clinic

Sun. 20th
11:00-16:30 - Mysore and Adjustment Clinic

Total: 52,500 yen

The only requirement for participants in the teachers’ clinic is that they attend all of adjustment clinics held on the weekday evenings and weekend afternoons. However it is recommended that participants attend for the morning mysore sessions as well.

* Question and Answer sessions will be included in all of Nancy’s teachings.
* The All level workshop and the Teachers’ clinic can be attended for the package fee of 67,000 yen
* YogaJaya Members will receive 5% discount.

Ashtanga Yoga is dynamic. It combines deep rhythmic breathing, flowing movement, and classical hatha yoga postures. The practice creates internal heat, which purifies the body leaving one feeling light and energetic.

All yoga provides a profound understanding of the mechanics of ones own body. Regular yoga practice releases tension throughout the body, improves posture, tones muscles, creates strength, balance and flexibility. Yoga also provides one with a very tangible way of understanding how to maintain psychological balance and harmony.


Please keep checking in for upcoming workshops in Tokyo!