Nancy Gilgoff
2005 Tokyo Ashtanga Yoga Workshop & Teachers Clinic
March 10-20, 2005

Schedule and Fees (taxes included):

All level workshop from the 10th to 13th:

Thurs. 10th 19:00-21:30
- Short Discussion
- Yoga practice: The “4-purifications” breathing practice, Ashtanga primary series to Navasana.
(6,300 yen)

Fri. 11th 19:00-21:30
- Short Discussion
- Yoga practice: The “4-purifications” breathing practice, Ashtanga primary series to Navasana.
(6,300 yen)

Sat. Jan 12. 11:00 to 14:00
- Short Discussion
- Yoga practice: Full primary series led class.
- Closing: Loving-kindness meditation.
(6,825 yen)

Sun. 13th 11:00-14:00
- Short Discussion
- Yoga practice: Full primary series led class.
- Closing: Loving-kindness meditation.
(6,825 yen)

All 4 days can be attended for the package fee of 22,250 yen.


Wed. 16th to Sun. 20th TEACHERS’ CLINIC
(limited to 30 applicants. This workshop requires a prerequisite of
2 years of daily Ashtanga practice, and or anyone presently teaching
ashtanga yoga to enter. Details of applicant’s practice history to be
included with application for clinic)

Wed. 16th to Fri. 18th
10:00-12:00 - Mysore practice
18:00-21:00 - Adjustment clinic

Sat. 19th
11:00-17:00 - Mysore and Adjustment Clinic

Sun. 20th
11:00-16:30 - Mysore and Adjustment Clinic

Total: 52,500 yen

The only requirement for participants in the teachers’ clinic is that they attend all of adjustment clinics held on the weekday evenings and weekend afternoons. However it is recommended that participants attend for the morning mysore sessions as well.

* Question and Answer sessions will be included in all of Nancy’s teachings.
* The All level workshop and the Teachers’ clinic can be attended for the package fee of 67,000 yen
* YogaJaya Members will receive 5% discount.

For bookings, please call, fax or complete the online form below:
Tel: +81-3-5766-3414
Fax: +81-3-5766-3419
workshops@ yogajaya.com

Ashtanga Yoga is dynamic. It combines deep rhythmic breathing, flowing movement, and classical hatha yoga postures. The practice creates internal heat, which purifies the body leaving one feeling light and energetic.

All yoga provides a profound understanding of the mechanics of ones own body. Regular yoga practice releases tension throughout the body, improves posture, tones muscles, creates strength, balance and flexibility. Yoga also provides one with a very tangible way of understanding how to maintain psychological balance and harmony.


Space is becoming limited for this workshop.  Please book in advance to ensure a space!

Yoga mats will not be provided for the workshop.  Do not forget to bring your mat!

All classes will start at the exact time listed.  It is required to show up 30 minutes prior to register your attendance.

Online booking form

Please fill out the information below and we will confirm your booking request right away. *Payment can be made directly at YogaJaya or via local bank transfer. Details to be provided upon the booking request.

What is your full name?
**

E-mail address
**

Contact telephone number?
**

Which classes would you like to attend? (please check)

	Thursday, March 10th, 2005 19:00-21:30 (6,300 yen)
	Friday, March 11th, 2005 19:00-21:30 (6,300 yen)
	Saturday, March 12th, 2005 11:00-14:00 (6,825 yen)
	Sunday, March 13th, 2005 11:00-14:00 (6,825 yen)
	4-day All-level Workshop (all 4 sessions) (22,250 yen)
	TEACHERS' CLINIC Wed. March 16th - Sun. March 20th, 2005 (52,500 yen)
	All-level Workshop + TEACHERS' CLINIC (67,000 yen)

Total amount: 

Are you a YogaJaya member? Yes No
YogaJaya Members will receive a 5% discount upon membership confirmation.

If you have any questions, comments or concerns, please complete here.

• 1 month or longer - bank transfer handling fees only.
• 1 month to 3 weeks to a month prior to the workshop 15% of your total
• 2 weeks 30%
• 1 Week 50%
• Less than a week 100%